Ingredients:
1 large, ripe banana
1 cup of fresh pineapple (You could use frozen but I think the fresh makes this smoothie taste better, video posted below on how to pick and cut a fresh pineapple.)
1 cup of fat free, plain greek yogurt
2 cups of organic Silk unsweetened soy milk (creamier than regular milk so I prefer it)
1 cup of crushed ice
1 tbsp of coconut oil
Directions:
1. Place all ingredients into a blender.
2. Blend and enjoy!
How to choose and pick a pineapple
http://www.youtube.com/watch?v=AJJ-iQkbRNE
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